You Are What You Think You Are…

“Whatever is going on in your mind, is exactly what is happening in your world. You are quite literally what you think, if you think and feel joy then you will experience joy on the outside. If you think and feel sadness, then you will experience sadness in your...

From Surviving to Thriving

As a Transformational Change Practitioner one of the most important and personally fulfilling aspects of my role is working with adult survivors of childhood abuse and trauma. Having experienced a childhood of abuse myself I know all too well how challenging adult...