by admin | Dec 14, 2012 | Uncategorized
“Whatever is going on in your mind, is exactly what is happening in your world. You are quite literally what you think, if you think and feel joy then you will experience joy on the outside. If you think and feel sadness, then you will experience sadness in your...
by admin | Nov 30, 2012 | Uncategorized
As we continue to evolve in our consciousness and learn new ways of living in this world this statement becomes even more true. The only way for us to evolve and transcend to new levels of love, empathy, compassion etc.. and more importantly, personal congruence is to...
by admin | Nov 30, 2012 | Uncategorized
Many people have asked me what’s the best type of coach or therapist to choose when thinking about getting some external help, as there are so many different approaches out there it can be daunting to know where to start. I know, I have trained in many...
by admin | Nov 9, 2012 | Uncategorized
As I have been working this month with a number of clients on self forgiveness I thought I would share with you an exercise that I encourage my clients to use on self forgiveness. This is an excerpt from “The Forgotten Mind” Transformational Change...
by admin | Oct 23, 2012 | Uncategorized
Transforming your life can be easy and effortless, all you need to do is make some small simple changes and you can turn you life around. Follow my top 10 tips for transforming your life. 1. Let go of attachments to people who drain your energy. If you really want...
by admin | Sep 10, 2012 | Uncategorized
As a Transformational Change Practitioner one of the most important and personally fulfilling aspects of my role is working with adult survivors of childhood abuse and trauma. Having experienced a childhood of abuse myself I know all too well how challenging adult...
