Relax, then let it go….

We are so often taught its wrong to feel so called negative emotions and end up holding on to feelings of anger and resentment for fear of being judged or because we do not know how to deal with them When I teach Generative Trance, I teach my clients and students to...

Do you have a Plan B?

If you are one of those individual’s who is inclined to have a plan B then you are setting yourself up for failure before you have already begun. By having something “in place” or “to fall back on” just in case things don’t work out...

You Are What You Think You Are…

“Whatever is going on in your mind, is exactly what is happening in your world. You are quite literally what you think, if you think and feel joy then you will experience joy on the outside. If you think and feel sadness, then you will experience sadness in your...

From Surviving to Thriving

As a Transformational Change Practitioner one of the most important and personally fulfilling aspects of my role is working with adult survivors of childhood abuse and trauma. Having experienced a childhood of abuse myself I know all too well how challenging adult...

Feeling Good

I am sure like me, most people look forward to the summer time. It’s that time of year where we can all relax, take time off to enjoy a nice break and make the most of the long summer evenings.  Sadly, this year, the summer in the UK hasn’t exactly given...