by admin | Nov 7, 2016 | Uncategorized
1. Stop spending time with the wrong people. Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life, they’ll make room for you. Never fight for a spot. Never, ever insist yourself to someone who...
by admin | Oct 23, 2016 | Nlp
Are you a carrot or stick type of person? Motivation is always a hot topic to discuss because the majority of us are looking for ways to become more motivated to get things done. Whether that is studying, housework, exercise or simply feeling more motivated at work....
by admin | Oct 14, 2016 | Mindset, Nlp
What is a Frame of reference? Our frame of reference determines our needs and desires in life and how we evaluate how successful we are. In NLP we call it a metaprogram. Metaprograms are advanced ways of thinking that control at an unconscious level how we perceive...
by admin | Oct 7, 2016 | Mindset
I have clients who come to me feeling down, lacking in motivation, frustrated and unhappy because things just never seem to work out for them. Working with people in this line of work, particularly with my business coaching clients, one of the biggest challenges I...
by admin | Oct 5, 2016 | Anxiety & PTSD
How to Spot Symptoms of Post Traumatic Stress and How Hypnotherapy Helps Hypnotherapy is a really powerful therapeutic approach that can help to treat the symptoms of Post Traumatic Stress, resulting in long term healing for a person who has experienced a traumatic...
by admin | Oct 5, 2016 | Anxiety & PTSD
Everyone suffers from anxiety at times, It is a natural emotion that actually has value! Anxiety can be described as a reaction that anticipates danger. The common symptoms of anxiety can be both physical and psychological, and include raised blood pressure, a...
by admin | Apr 14, 2016 | Uncategorized
10 Top Tips and Tools When Starting Up A Therapy Business Starting your own therapy business can be very daunting and at times feel overwhelming… I remember when I first started up my Hypnotherapy business I made many mistakes, wasted money and followed many ‘gurus’...
by admin | Mar 10, 2016 | Hypnosis
I remember when I started my journey studying NLP and Hypnotherapy, there were so many courses out there from online courses, week long training to year long courses, all making big claims of being ‘world class’, ‘UK number 1 trainer’. So how did I choose which...
by admin | Nov 6, 2015 | Uncategorized
When starting out on the journey of being a Hypnotherapist or Coach it can be all to easy to get sucked into the idea that you must get yourself out there fast, or you must launch yourself or your product in some way, and keep launching and do what all the other...
by admin | Oct 13, 2015 | Uncategorized
How to stop anxiety, panic and flashbacks in their tracks! Three simple things you can do to stop anxiety, panic or even flashbacks in their tracks no matter where you are or what you are doing. 1. Manage your breathing 2. Focus on something in the present 3. Become...
