PTSD & Hypnotherapy

Hypnotherapy can really help a person who is struggling with PTSD to develop skills that will enable them to deal more effectively with both the triggers and symptoms of PTSD.  If the client is motivated to understand and overcome their symptoms, hypnotherapy can be...

How to make changes stick

Well that’s January gone and now we are heading fast into the heart of February! How are you doing, are you managing to make all those changes you promised to make at the start of the year? Or are you feeling a little flat and stuck? Whether you are stuck or...

When The Teacher Becomes The Pupil

I only just realised that I didn’t send out my weekly email to my coaching clients, I was so caught up in getting ready for a trip to Ireland that I completely forgot to set up my automatic mail box so that everyone would still get a note from me.  Sometimes...