by admin | Oct 5, 2016 | Anxiety & PTSD
Everyone suffers from anxiety at times, It is a natural emotion that actually has value! Anxiety can be described as a reaction that anticipates danger. The common symptoms of anxiety can be both physical and psychological, and include raised blood pressure, a...
by admin | Apr 14, 2016 | Uncategorized
10 Top Tips and Tools When Starting Up A Therapy Business Starting your own therapy business can be very daunting and at times feel overwhelming… I remember when I first started up my Hypnotherapy business I made many mistakes, wasted money and followed many ‘gurus’...
by admin | Mar 10, 2016 | Hypnosis
I remember when I started my journey studying NLP and Hypnotherapy, there were so many courses out there from online courses, week long training to year long courses, all making big claims of being ‘world class’, ‘UK number 1 trainer’. So how did I choose which...
by admin | Nov 6, 2015 | Uncategorized
When starting out on the journey of being a Hypnotherapist or Coach it can be all to easy to get sucked into the idea that you must get yourself out there fast, or you must launch yourself or your product in some way, and keep launching and do what all the other...
by admin | Oct 13, 2015 | Uncategorized
How to stop anxiety, panic and flashbacks in their tracks! Three simple things you can do to stop anxiety, panic or even flashbacks in their tracks no matter where you are or what you are doing. 1. Manage your breathing 2. Focus on something in the present 3. Become...
