by admin | Oct 13, 2015 | Uncategorized
How to stop anxiety, panic and flashbacks in their tracks! Three simple things you can do to stop anxiety, panic or even flashbacks in their tracks no matter where you are or what you are doing. 1. Manage your breathing 2. Focus on something in the present 3. Become...
by admin | Oct 1, 2015 | Changing Behaviour
Hypnotherapy can really help a person who is struggling with PTSD to develop skills that will enable them to deal more effectively with both the triggers and symptoms of PTSD. If the client is motivated to understand and overcome their symptoms, hypnotherapy can be...
